Lissom — Your Personalized At-Home Plan
7-day plan
R 0.00
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Lissom — Your Personalized At-Home Plan
R 0.00
A personalized at-home movement plan, built from your assessment answers — how you spend your day, where you hold stiffness, what your joints will tolerate, and how many days a week you can realistically commit.
- Release sequences you can do at home — 8 to 15 minutes, no equipment
- A simple eating framework, matched to how you already eat
- Progress tracking — waist and session streaks
- Weekly recalibration as your capacity changes
Delivered digitally. Individual results vary and are not guaranteed. This is general movement guidance, not medical advice — consult a qualified healthcare professional before beginning any exercise programme.