{"product_id":"personalized-at-home-fascia-release-plan","title":"Lissom — Your Personalized At-Home Plan","description":"\u003cp\u003eA personalized at-home movement plan, built from your assessment answers — how you spend your day, where you hold stiffness, what your joints will tolerate, and how many days a week you can realistically commit.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRelease sequences you can do at home — 8 to 15 minutes, no equipment\u003c\/li\u003e\n\u003cli\u003eA simple eating framework, matched to how you already eat\u003c\/li\u003e\n\u003cli\u003eProgress tracking — waist and session streaks\u003c\/li\u003e\n\u003cli\u003eWeekly recalibration as your capacity changes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDelivered digitally. Individual results vary and are not guaranteed. This is general movement guidance, not medical advice — consult a qualified healthcare professional before beginning any exercise programme.\u003c\/p\u003e","brand":"Lissom","offers":[{"title":"7-day plan","offer_id":46762416996513,"sku":"01_yourbrand_7-day_otp_web_quiz_1w_digital","price":0.0,"currency_code":"ZAR","in_stock":true},{"title":"4-week plan","offer_id":46762417029281,"sku":"02_yourbrand_4-week_otp_web_quiz_4w_digital","price":1.0,"currency_code":"ZAR","in_stock":true},{"title":"12-week plan","offer_id":46762417062049,"sku":"03_yourbrand_12-week_otp_web_quiz_12w_digital","price":449.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/1674\/2817\/files\/7-Day_Home_Workout_Plan_for_Beginners___Full_Body_Fitness_Routine_to_Lose_Weight_Fast_d5fcf63e-8b4f-48b3-a39d-511625a6c840.jpg?v=1785542281","url":"https:\/\/lissom.site\/products\/personalized-at-home-fascia-release-plan","provider":"Lissom ","version":"1.0","type":"link"}